If you have been on the weight loss cycle for years, further or sustained weight loss may seem nearly impossible to you. However, we are here to tell you that you can experience satisfying numbers on the scale once again along with a healthy body image when you choose our holistic weight loss plan. Our plan seeks to treat your entire person rather than only the unwanted fat cells. It also looks at you as an individual so that we can create a customized plan that will work amazingly well for you. If you are tired of dealing with weight loss plans and companies that promise big results but never seem to come through for you, find out more about what we have to offer. Discover the Cause of Your Weight Gain A holistic weight loss plan will first look at why you have gained weight. Rather than treating only your unwanted symptoms, we will help you uncover the reason behind your body shape and size so that we can provide specific ways to help you reach your goals. For example, you may have certain psychological reasons for wanting to eat frequently or for disliking exercise. In addition, you body may have established metabolic processes that make it easy for you to gain and hard to lose the weight. By uncovering these inner thoughts and root causes, we can provide counseling and treatment that will set you up for success. Use Multiple Techniques to Reach Your Goals We do not simply focus on increasing exercise time or cutting calories. Instead, we employ multiple techniques to help you reach your goals. Of course, in the short term, we will design a diet plan with you that will allow you to lose weight while in the long term, we will continue taking a close look at your diet and help you make healthier choices, ensuring that your daily diet is well-balanced in nutrients. We will also use tracking systems to give you feedback. However, we understand that because your weight gain was caused in multiple ways, your weight loss plan will also need to cover these same areas. For example, we will work with you to decrease stressors that may be causing you to overeat. We may also use such options as behavior modification, self-monitoring and positive imagery to help you. One of the most powerful yet missed ways to help you lose weight is positivity. This is an important part of any holistic weight loss plan. We will help you turn negativity about food, overeating, exercising and your body image into positive messages that can help you love yourself and motivate you on your journey. This approach will be intertwined with science based medical tools for weight loss to offer you the most holistic approach for your weight concerns. Weight and Life MD is the smart choice when you want to lose weight successfully and later carefully and mindfully maintain it. Our methods involve a whole body and mind approach and treat you as an individual with unique needs and concerns. We ensure that your plan is tailored specifically for you, and we ensure that you are given methods to sustain your weight loss over the years to come. We are conveniently located in Hamilton, NJ. Contact us today to schedule your consultation!