What Are Diet Doctors?Diet doctors can describe a wide range of specialists. It could refer to behavioral therapists, who deal with the psychological factors that lead to weight gain. It could refer to nutritionists, who can help you put together a healthy eating plan. It can also refer to specialists in exercise medicine and fitness, and even doctors who can prescribe medications if the situation calls for it. At Weight and Life MD, we can use any of these approaches in order the help you achieve your goals.
How Can Diet Doctors Help You?Losing weight isn’t an instantaneous process, and in many cases, losing weight too quickly can actually be bad for the health as opposed to positive. For truly healthy weight loss, a patient typically needs to adopt new habits in the areas of diet, exercise, and even sleep. Unfortunately, there isn’t a “one-size-fits-all” solution for everyone, and that means that it can sometimes be difficult to know the right approach for you.
They Work With You DirectlyWeight loss specialists are able to assess your current situation and work with you to discover the best next steps. At Weight and Life MD, we come up with a plan that is personally tailored to your own biology and lifestyle, giving you effective techniques to shed pounds.
They Can Be a Resource for the Long HaulWe don’t stop at providing a plan. We can continue to help you maintain your ideal weight once you’ve reached your goals. Excessive weight can be a chronic and recurring condition. Maintaining a healthy weight is a lifelong practice. We use the latest proven methods to help you stay motivated and informed, so you not only lose the weight but keep it off for good.
Benefits of Maintaining a Healthy WeightIt’s well documented that the benefits of achieving and maintaining a healthy weight go far beyond what you see in the mirror. Weight loss can help with everything from heart disease to arthritis. Once you take all these into consideration, it’s easy to see that there are amazing rewards for those who take the next step.
You’ll Sleep Better at NightThere is ample research to show that lowering your body weight can help you sleep for more hours, with a better quality of sleep. As an added bonus, if you’re one of the many thousands who suffers from sleep apnea, it can help that, too.
Lower Stress LevelsIt may be slightly connected to all that extra sleep you’ll get, but many studies have also shown that a healthy weight leads to lower amounts of stress in a person’s life. You are far more likely to have an easier time relaxing and an overall happier experience of life as a result.
Balanced HormonesEven though we don’t see them directly, our hormones play an enormous role in our lives. They have a huge impact on how our bodies grow, how our internal organs function, and even our moods. When people begin to go through significant weight loss, the reduction of excess fat makes it easier for the body to regulate hormones, leading to more balance.
Improved Joint HealthWhen our weight fluctuates as the result of gaining fat, our skeletal systems can become overwhelmed with the added stress. After all, the skeleton stays about the same size, even if weight is added. The result is that the joints have to do more work to move and support the rest of the body, leading to increased wear and tear and a heightened likelihood of knee, hip, and shoulder injuries.
Fewer MedicationsPatients with healthy body weight also report needing fewer medications on average, as chronic weight gain can cause other issues to compound. This, of course, depends greatly on the individual person and their condition, but whether it is for blood pressure or some other issue, keeping to your ideal bodyweight can potentially free you of the need for some of your medications.
Longer LifespanPeople who maintain a healthier bodyweight also tend to live longer than those who don’t. In addition, the quality of life is often improved, both because of reduced health issues and because of an increase in mood as a result of staying healthy.
For this reason, our diet doctors encourage an approach that lends itself to changing life-long habits––not some crash diet that will leave you more frustrated or more miserable than before. We use several different programs to help you not only realize your goals but also keep them.