If you are dealing with some extra pounds, don’t feel alone. Many people could stand to lose a little weight. While you could try fad diets, a better approach is to see a doctor and get help with a personalized weight loss plan. Here are some basics you should know about this approach. Starting with Your Present Fitness Level Preparing a personalized weight loss plan begins with evaluating your current level of fitness. That includes conducting a few tests to get an idea of what form of exercise should be paired with your diet and nutritional needs. The goal is to structure the plan so that you have a better chance of enjoying what you do rather than viewing it as a chore. This helps to provide more motivation and increase the odds that you will stick with the program. Taking Existing Medical Conditions into Account Fad diets often require leaving out some foods while consuming more of others. That may be fine for some people, but what if you need to monitor your intake of carbohydrates or cholesterol? How about someone with certain types of food allergies? When you opt for a personalized weight loss plan, all of your existing medical conditions are taken into account. What’s left is a viable plan that ensures you receive the nutrients your body needs while avoiding anything that could trigger issues with those conditions. Setting Goals for Incremental Weight Loss There is such a thing as losing weight too quickly. Doing so is not good for your cardiovascular system over the long term. A better approach is to structure your plan for diet, exercise, and other lifestyle decisions so that you lose a reasonable amount of weight from week to week. With a personalized weight loss plan, it’s possible to lose weight safely and still see progress on an ongoing basis. Knowing When It’s Time to Change Something The nice thing about a personalized weight loss plan is that it’s not carved in stone. During the process, expect some aspects to change. For example, the exercises that you perform may change over time as you build more endurance and start to work more on toning muscles. There may also be a time when you’ve developed excellent eating habits and can begin to cycle in small portions of foods that you had to avoid for a time. That flexibility is another way that a personalized plan works better than some type of fad diet. Keeping the Weight from Coming Back Another point in favor of a personalized weight loss plan is that there is a greater chance of never having the unwanted weight return. That’s because of the healthy eating and exercising habits that you developed while following the plan. You may relax a bit once you reach your goal, but those new habits will go a long way toward helping you keep fit and make the most of your new figure. Get In Touch with Us for More Information Would you like to try a personalized weight loss plan? Be sure to reach out and make an appointment with Weight and Life MD. At our convenient location in Hamilton, NJ, we can help you set goals and create a plan that is truly for you. As the weeks pass, you’ll see the weight dropping and notice that you’re feeling a lot better. Contact us today to set up your consultation – we look forward to speaking with you!